How To Use Acupuncture Mat And Pillow

Chances are your acupuncture mat isn t super long.

How to use acupuncture mat and pillow.

Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. If your mat comes with a special neck rest place that pillow at the top. Here are all the different ways you can use one to help treat back pain anxiety and. Acupressure for nausea and vomiting.

See below 23 proven health benefits of using an acupressure mat. Use for 20 to 40 minutes. You can also stand on the mat but definitely ease on to it very slowly because it. Place your feet on the pillow.

If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. However plenty choose to enjoy the treatment in their own home. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first.

Arrange your acupressure mat on the yoga mat. Unroll your acupressure mat making sure the plastic spikes are facing up. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Specific ways to use acupressure mats.

You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs. Place the pillow on the floor and sit in a chair a few inches behind the pillow. Slowly lower yourself onto the mat and place the pillow under your neck. Our editors and readers have been loving their acupressure mats lately.

Stay in each position for 7 10 minutes. Adjust your body and the pillow as necessary until you are comfortable.