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Summary one cup 198 grams of cooked lentils provides 37 of the dv for iron.

Iron deficiency foods high in iron.

Foods rich in iron. How to improve iron absorption from food. Without sufficient iron your body can t produce enough hemoglobin. If the body doesn t absorb its needed amount of iron it becomes iron deficient.

How you prepare food and which foods you eat together can affect how much iron your body absorbs. You can reduce your risk of iron deficiency anemia by choosing iron rich foods. Iron deficiency anemia the most common form of anemia is a decrease in the number of red blood cells caused by too little iron. In infants and children severe iron deficiency can lead to anemia as well as delayed growth and development.

To maximize iron absorption consume legumes with foods high in vitamin c such as tomatoes greens or citrus fruits. Pair them with foods like kale bell pepper broccoli and cauliflower which are all high in vitamin c a nutrient that helps with the absorption of non heme iron in the body says largeman roth.

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