Is It Better To Sleep On The Floor Reddit

In contrast good sleep can help you eat less exercise better and be healthier 2 8 9 10.

Is it better to sleep on the floor reddit.

These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. I consider everyone who. Anyways i think it s a great idea. My friend thinks i m a freak for this but i genuinely prefer sleeping on the floor over a bed mattress.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Sleeping on the floor is better than sleeping in a bed. There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. But i can sleep on a carpeted floor any time.

Though some people feel better after sleeping on the floor there are also potential side effects. 5 days a week about 95 of the time the last 13 14 months have been like that. I ve slept on a concrete floor and it was awful and made my back ache. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.

Crafted with japanese craftsmanship the japanese futon mattress is light thin and designed for maximum comfort for floor sleeping. Weekends i sleep in a normal meh mattress bed with my gf. The claims about floor sleeping and back pain are conflicting. I loved that feeling.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. In fact many people. Enter the traditional japanese futon mattress the ultimate floor mattress. It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Over the past few decades both sleep quality and quantity has declined. I guess the japanese do something similar. I think thanking people for awards is reddit etiquette so thank you all very much.

I used to travel around the world and all i had was the stuff in my backpack. Ideally a hardwood floor with nothing underneath me. Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym.