Is It Good To Sleep On The Floor For Lower Back Pain

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If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.

Is it good to sleep on the floor for lower back pain.

Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. While some say it reduces pain others say it has the opposite effect. After all the hard surface makes it difficult for your spine.

It can be difficult to sleep well if. The claims about floor sleeping and back pain are conflicting. This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor. However it s important to consider whether floor sleeping is good for your back or not.

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