Is It Good To Sleep On The Floor For Your Back

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Pin On Piriformis Syndrome

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Pin On Sleep

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Backpain Sleep Posture Wendy Felts Felts Lange Chiropractic Care Sleep Posture Body Health

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Is it good to sleep on the floor for your back.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. While some say it reduces pain others say it has the opposite effect. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. She s not convinced that sleeping on the floor can reduce back pain in the long run.

Sleeping on the floor is good for a lot of systems in your body but it is especially good for the health of your back. Lots of people notice that their back pain reduces drastically if not disappears altogether once they ditch their mattress and bed and transition to sleeping on the floor. The claims about floor sleeping and back pain are conflicting. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. After all the hard surface makes it difficult for your spine.

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Pin On Women S Health

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Pin On How To Sleep With Lower Back Pain

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Pin On Health Beauty

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Is Sleeping On The Floor Good For Your Back

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Pin On Back Pain Pregnancy

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Pin On Nursing

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