Is Sleeping On The Floor Good For Your Back Reddit

My back is happier on our japanese roll out mat than it ever was in a bed.

Is sleeping on the floor good for your back reddit.

The claims about floor sleeping and back pain are conflicting. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Weekends i sleep in a normal meh mattress bed with my gf. This you have to be very careful when you sleep on the floor.

It must be on your back on a comfy pad and if possible pillow under the knees. Sleep wise though we re back to floor sleeping. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc.

The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. I m taking from experience i just got a herniated disc for sleeping on the floor.

It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. After all the hard surface makes it difficult for your spine. 5 days a week about 95 of the time the last 13 14 months have been like that. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen.